Sleep Number Corporation presented new temperature-focused research at SLEEP 2025, demonstrating how personalized bed temperature, a feature in its ClimateSeries™ smart beds, can significantly improve sleep quality. The findings are particularly relevant for women, including those experiencing menopause symptoms.
An observational study of over 9,000 sleep sessions from women using Sleep Number’s Climate360® smart beds revealed that adjusting bed temperature, specifically cooling through most of the night and warming slightly before waking, improved sleep quality for those with menopause-related symptoms. This offers a non-medication solution for the 40 to 60 percent of women who struggle with sleep during menopause.
Further research, conducted in collaboration with Northwestern University, found that men and women respond differently to bed temperature settings, with women seeing the greatest improvement when beds started with low heat and then cooled. Another study confirmed that warming the Climate360 smart bed at the beginning of the night helps people fall asleep faster and achieve deeper sleep more quickly, aligning with the body’s natural temperature rhythm.
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